This website is specially and specifically dedicated to women. 

If you are male however, you will find more applicable information on my husband's website - MenElite


I, Anya Ambachtsheer (Amato) am the founder and CEO of FeminElite.

My husband, Hans, and I are independent researchers, health, nutrition and fitness coaches as well as online personal consultants.

It is through well researched scientific evidence, and our knowledge and experience, which is based on the practice and expertise of highly experienced and qualified individuals, that we write articles, create training programs and diet guideline manuals to help both men and women worldwide to optimize their fitness, body, health and longevity.

I'm here to assist you on a life changing journey which will enable you to reach your full potential, not only in body but also in health. You can make a crazy transformation by just eating and training correctly according to your individual needs.

There is a total natural way for you to become optimally healthy both inside and out!

Being healthy and getting your dream physique is really not as difficult as

you might think it to be. As long as you are willing to do what it takes, you are guaranteed to reach your goals.

We were made to live a long and satisfied life, but in order for us to do so we need wisdom, the knowledge of application, & the discipline to follow through. This is what will guarantee your success in becoming the best you there could ever be.

At FeminElite we focus on optimizing:

  • Health

  • Confidence

  • Natural beauty and longevity

  • Hormones

  • Neurotransmitters

  • Exercise performance


My articles are based on well researched scientific evidence, the well studied and implemented knowledge of qualified health and fitness specialists, as well as my own experience (unless otherwise noted).

My articles are authored by me; I will often repost articles which I co-author with my husband, however, I still make sure that everything I post is individualized specifically for my audience (women).

I cover topics such as:

  • Optimizing your health

  • Diet/Nutrition

  • Brain Function

  • Exercise/Physique

  • Fat loss

  • Hormones

  • Supplements and more!


When it comes to our body, as a woman, we really want to make sure that we take care of it to the best of our ability.
Yes, our beauty shouldn't only be that of the outward, but that doesn't mean that our health and the condition of our body doesn't matter. It matters a great deal and says a lot about us.

Just as we aught to take good care of our spirit and soul (mind, will and emotions), we should also take good care of the physical body that we are entrusted with.

Your body is like a flower.

The more you take care it and tend to its every need - tend to its soil, give it enough water, make sure it gets enough sunlight etc., not only will your flower look better, but it will also live and bloom longer. In the same way will you also feel better and have more confidence and you'll also give a much stronger and more pleasant aroma to everyone around you.

My free body care collage contains well researched information and advice that can help guide you and equip you with knowledge on how to take care of your body the best way naturally, with all natural products/substances for the best results. 

P.S. The information I give is but a tiny piece of what I'll be sharing in my natural beauty eBook, which I'm still working on.



Suitable for ages 16-60

Have a look at what's coming

And the best part is you won't even have to go to a gym if you can't or don't want to

What's so unique about my programs


I'm not a believer of a 'one-size-fits-all' type of program.

Different women want different types of figures/bodies, shapes/physiques, and I believe that depending on your body composition, and your level of willingness to do what it will take to reach your goal, you can achieve your dream body with the right know how.

And because I can, unfortunately, not b there in person be to train and help you step by step, I am taking the time to create a training program/manual and diet eBook which will act as a "replacement" in my part to empower you with the right information to be able to reach your body and health goals successfully!


Body Goal Specific

Not all women are built the same, and by that I mean, not all women have the exact same body composition. Every woman's anatomy is different... their limb ratios, as well as the length of their muscles (their origin and insertion lengths differ). And let's be honest, not all women have the same desired body in mind.

This is why I have studied all the different body types and were able to put them into 6 distinctive categories using a few well-known (famous) women who are most commonly admired by women worldwide. I use these women only as examples for ladies to better understand the concept of the different body types that there are, as each of these programs are created with a different goal in mind.


Here's How

In order to help you achieve your body goal successfully, I provide the complete package.

A Diet & Training Manual (eBook) along with a one-of-a-kind training program that will set you up for success in reaching your specific body goals - with training abs being optional for each body goal. You can even decide how you want to train/develop your abs if you do decide to work them.

This training and diet manual isn't just any kind of book - it's designed as a guideline manual which will provide you with all the info you will need in order to set you up for long-term success.

This isn't a time-limited Program (can always be used), yet will enable you to achieve your dream body in the shortest and surest time possible, and will also enable you to maintain and even progress this amazing new body of yours.

It doesn't matter what program you choose, the eBook will remain the same will exceptional things tweaked according to your personal goals.

P.S. My eBooks and programs are still in the making as it is a big project, but be sure to subscribe to my emailing list or follow me on facebook so that you can stay updated with my my content and new releases.

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Please Note: The entire contents of this website are based upon our own research and experience, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with your qualified health care professional  and is not intended as medical advice. It is intended as a sharing of knowledge and information from my own research and experience.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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